We start with a short conversation to understand the situation you're dealing with. The day is then shaped around real issues, not generic content.

This isn't therapy. It's practical work on how your team handles stress, conversations and decisions.

Entirely. The work is one to one and private, with no group element and no record kept beyond what you choose to take with you. Discretion is assumed throughout.

No. The Catalyst Day is a day dedicated to you and what is most affecting your life right now. It is not ongoing therapy or open-ended coaching. It identifies the golden thread sustaining and linking recurring situations, interrupts it and allows you to think differently, act differently and be different. What follows is implementation, not further analysis.

We look at the conflict, the boundaries around it, and the beliefs, values and survival patterns that keep pulling you into the same situation. Working across several methods, the issue is traced to its source and addressed where the pattern was formed. By the end of the day the internal tension has reduced and the pattern driving it has been addressed.

Healthy scepticism is reasonable, and most clients arrive with it. The work is precise and direct, built on thirty years inside professional culture rather than on wellness language. It has a defined scope and a defined end. If it isn't the right fit, the preliminary conversation will say so.

Most people do not need months of conversation. They need time to focus on one area of their life that is affecting them and understand why, how and what they can do, be, say differently for it to change. A single day goes deeper because the work builds rather than restarts, respecting your time and can be a real catalyst for change.

You leave with a clear understanding of what was driving your reactions and what needs to happen next. There is a single follow-up, and no standing commitment. Your independence stays intact by design.

That is exactly what the preliminary conversation is for. It is a free, thirty-minute call to understand your situation and establish whether a Catalyst Day suits it. Not a sales call, a focused assessment with no obligation either way.

Experienced professionals dealing with a conflict or decision that keeps returning despite repeated attempts to resolve it. That might be a workplace conflict that was acknowledged but never resolved, a dynamic that reappears in different settings with the same underlying feelings, or the sense of having everything you worked for and still wanting more life in your days. It suits people who value precision and discretion over an open-ended process.

The Catalyst Day is for resolving a recurring pattern in your professional and personal life. It is not crisis support or treatment for a diagnosed mental-health condition, and it does not replace medical or psychological care. If you are in crisis or currently under clinical care, please seek the appropriate support first. The preliminary conversation is where we establish, honestly, whether the day is the right step for you.

Human Design is the energetic dimension of the work. It offers a practical framework for how you are wired to make decisions, manage energy and operate under pressure. Used alongside the other methods, it helps explain why a pattern takes hold for you specifically, and where your natural way of deciding has been overridden.

Every engagement starts with a preliminary conversation. It is a free, thirty-minute call to understand your situation and confirm a Catalyst Day is right for you. Once that is established, we arrange the day directly and in confidence. If you already know you are ready, you can request the day without the call.

A Catalyst Day is from £1,111. The investment depends on your situation and is confirmed during our conversation, so you know what is involved before you commit.

In person or remotely, whichever lets you do the work undisturbed. In-person days can be held at Rosina's location or at a venue arranged for you; where the venue requires travel, a surcharge applies. The arrangement is confirmed when you book. For online sessions it is usually advisable to split into two half days rather than stare at a screen all day.

In person, the day usually starts at 10am and runs until around 6pm, roughly six to eight hours and occasionally longer, with the time set aside entirely for you. Held online, it is split across two days of about four hours each. The work builds rather than restarts, which is why one focused day goes deeper than months of separate sessions.

Nothing extensive. The preliminary conversation means you arrive with the situation already named, so the day itself can begin properly. Your Human Design profile is a useful starting point to understand your strengths and innate gifts and why you may experience some challenges. Similarly a hypnotherapy audio or tapping sequence is shared ahead of the day to help prime you for the day itself. Anything further that you need to do in advance is shared once the day is booked.

Yes. There is a single follow-up after the day to support implementation, with no standing commitment beyond it. The day is designed to leave you independent, not in an ongoing programme.