FAQ:
What You Need to Know
A Catalyst Day is different
Here are the questions people ask most often — from how it works and what to expect, to how it feels and whether it's the right fit
How It Works
What’s included?
Pre-work to set your focus, a personalised Human Design blueprint, your immersive Catalyst Day, and a follow-up integration call
Online sessions also include a recording and supporting resources
What is a Human Design reading?
It’s your personal user manual — showing how you handle pressure, process emotions, make decisions and use your energy
We use it to tailor your day so change feels practical and lasts
What’s not included?
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Venue hire (for in-person days)
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Travel and accommodation (yours or mine, if required)
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Catering or retreat costs
What People Ask
Why choose Rosina as your coach?
Because I bring real-world experience and practical ways to help you understand yourself — to see the patterns behind your stress and change how you respond
What if I’ve never done anything like this before - or feel nervous?
That’s normal. You don’t need to know the tools. I’ll guide you through everything and keep the pace comfortable
Do I need to prepare or know what to focus on?
No. You’ll get a short pre-call and a personalised report to spark reflection, then we’ll set the focus together
Is this therapy?
No. It’s an intensive coaching experience — structured, practical and emotionally supportive
What if it gets emotional?
It can. We use proven techniques to help release what’s ready, safely and gently. Everything is confidential
Will it really work in one day?
Yes. Because we go straight to the root. Some shifts happen instantly, others unfold after — but you’ll leave clear and focused
Do you guarantee results?
No guarantees — just a focused, immersive day designed to shift perspective and create momentum
Before the Day
What happens before my Catalyst Day?
Ahead of the day, you’ll receive your Human Design blueprint and a short pre-questionnaire. This gives us a starting point so we hit the ground running — no generic exercises, just work tailored to you
During the Day
How long is a Catalyst Day?
Usually between six and seven hours, with breaks built in. Every session is slightly different because it’s designed around you
Is it in-person or virtual?
Both options are available. Most clients prefer in-person, but online works equally well if travel’s difficult
After the Day
What happens afterwards?
You’ll have a follow-up call (usually 45–60 minutes) to integrate what came up and talk through how it’s showing up in real life. Many clients notice continued clarity, steadier energy, and more confident decision-making in the weeks that follow
Do you provide written notes or a report?
No. The work is experiential — you’ll take away insights that are embodied, not documented. Your Human Design report is there to revisit as context, but it’s not a written summary of the session
Other Formats
Are Group Retreats available?
Small-group Catalyst Days and private retreats run occasionally. They offer the same depth of work in a shared, energising setting
Pricing varies by group size and location — register interest to be notified when dates open
Do you offer Catalyst Days for teams or Organisations?
Yes more details can be found on the Corporates page
Pricing is bespoke and varies by group size and location
EM, Director, UK, 2025
"It was as if 30 years of carrying baggage was released"