Catalyst Day
You’ve probably already tried to push through
Told yourself it’ll settle after the next deadline or once things “calm down”
But running on autopilot doesn’t create change.
It just keeps you coping.
A Catalyst Day gives you the time and space to look properly at what’s been driving your decisions, reactions and stress — the things you feel but rarely get the space to examine
One day with no rushing, no firefighting — space to make sense of what’s been going on and decide what you want to next
Book a FREE Clarity Call — and talk it through
SB, Entrepreneur, Spain
“I spent a full day with Rosina and it was exceptional from start to finish. She created a space where I felt understood and able to speak openly. Throughout the session she helped me spot patterns, challenges and blind spots I hadn’t recognised, and showed me clear, practical ways to move forward
One of the highlights was the Human Design report she prepared. It was detailed, personalised and more insightful than anything I’ve seen before. I left with a far stronger understanding of myself, my strengths and how to work in a way that suits me
Rosina has a rare mix of professionalism, intelligence and genuine care. The day gave me clarity, direction and real confidence. I’d recommend it to anyone who wants meaningful insight and a day that gets to the heart of things”
What to Expect
No two days look the same, because no two people arrive with the same patterns, history or reactions.
The work is shaped around you — what’s going on, what’s shifted, what's pressing for attention and what you want from the next stage of your life
Here's how the process works:
Before the Day
Clarity Call (free)
A conversation to understand what’s happening and whether the Catalyst Day is right for you
Pre-Day Deep Dive
If you book, we then have a longer call (up to two hours) to get a clear picture of your situation, what you’re dealing with and what you want from the day. This shapes the plan so it’s tailored around you
Preparation
I create a focused Human Design report and map out the structure of the day
During the Day
A full day to look at:
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the patterns you’ve been running on
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the pressure you’ve been under
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the expectations and assumptions you're carrying
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the stories you tell yourself
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the roles you’ve slipped into
We work through what’s been driving your reactions, stress and doubt, so you can see things clearly and decide what’s next
After the Day
A follow-up session to check what’s changed, what feels different and what needs grounding, so the work carries into day-to-day life
You leave with a clearer head, more certainty and a direction that feels steady and workable
Old Stories. Survival mode. The real reset
Recalibrate Your Life
The Catalyst Framework runs through every Catalyst Day
It's four stages mirror how real change happens: through awareness and possibility, not plans
Why a Day Works
Most people stay stuck in the gap between what they should do and what they actually want. That tug-of-war keeps the body in survival mode — tense, wired, running on fight-or-flight
The Catalyst Day gets underneath that — the burnout that’s become normal, the emotions that run the show, the conflict that repeats, the pressure to hold everything together
When the body stops bracing for impact, everything else starts to make sense again
That’s the alchemy in this work.
EW, Owner, UK
“I knew I was in safe hands from the start. Rosina helped me make sense of what had been bothering me for years. An old memory surfaced and, somehow, the emotional charge around it just went. I can’t explain how, but I’ve felt different ever since.”
Who It's For
You’ve been running on high alert — juggling work, life, and everyone else’s emotions. It’s taken it's toll
That quiet midlife malaise has crept in — same tensions, same frustrations, same sense of being stuck in a loop
You know something has to give, but you can’t see how without it all coming apart
You’re teetering on the edge — too comfortable to leap, too restless to stay, not yet sure what the alternative looks like
SD, Director, Dubai
“I’d left the UK to be with my partner in Dubai. New country, no support network and I was starting to doubt everything. One day with Rosina and I felt energised and excited for the first time in ages”
Group Catalyst Days
Change happens faster when you’re in the right company
These one-day retreats bring together a small group of individuals — people who might arrive as strangers but leave with shared understanding
Each person comes with their own story, but the process is shared
You’ll see yourself in others, gain perspective you couldn’t reach alone, and feel the power of doing this work together
You’ll leave clearer, lighter and more connected — to yourself, to others, and to what’s next.
What's the Investment
Ways to Experience a Catalyst Day
Whether it’s one-to-one, with your team, or as part of a retreat — the format changes, but the outcome’s the same: clarity, calm and renewed direction
Private
Early Access £1,500 | Standard £2,000
Includes pre-work, a full immersive day (6–8 hours) and a follow-up call
Pricing reflects when you book, not the level of service
Sessions can be held online or locally in person
For sessions hosted in your home or another location, travel time and expenses are charged in addition, along with any venue hire
Corporate Teams
Bespoke
For teams ready to reset focus, communication and performance
Includes a pre-session scoping call and a post-session debrief
Travel time, expenses and venue hire are agreed in advance
Group Retreats
In development
Retreat experiences are being designed for 2026 — immersive, restorative and potentially residential
Register your interest to be the first to hear when dates and pricing are confirmed
NP, Consultant, UK
“From the first session I felt genuinely heard and supported — no judgement, just space to be honest. I let go of things I didn’t even realise I was still holding onto
The work was intense in the best way and I walked away feeling stronger and more in control of myself”
What You Leave With
You’ll leave knowing something’s different
Maybe lighter. Clearer. Quieter inside
In the days that follow, things start to move
You speak up sooner. You stop saying yes when you mean no
Decisions get simpler
Sleep comes easier
The noise that used to run your day loses its grip
You see things for what they are — not what you were told to accept
And you trust yourself again
That’s when you realise — the shift’s already happened
Next Steps
A Catalyst Day isn’t for everyone — it’s intensive and designed for people who are ready for a real shift
The first step is a Clarity Call: a straightforward conversation to explore whether it's the right fit and to answer any questions you may have
Book your FREE Clarity Call — your first step towards a rapid breakthrough
Take the Readiness Quiz and find out how ready you really are