top of page

THE CATALYST DAY ·  ONE-DAY INTERVENTION

The Catalyst Day is for when you know something has to change.

 

One focused day to understand what's really happening, interrupt and resolve what continues to keep you in the same place. 

​

Not sure this is right for you? This free thirty-minute call answers that.

​​​

Rosina Barnett standing

WHO IT'S FOR

You may recognise one of these. 

01

The recognition that you have everything you worked for and yet feel flat and want more life in your days not just days in your life.

02

A redundancy, a relationship breakdown or something else that has knocked the wind out of you and you kept performing, kept going but never dealt with it.

03

You've changed but your life hasn't. The things that once motivated you no longer does so, your values have shifted and you're beginning to realise the life you've built reflects who you were, not necessarily who you are today.

04

A conflict that keeps finding you: at work, at home, with a sibling, in different contexts and people but with the same feeling underneath.

 

Redundancy, a relationship ending, recurring conflict, or a loss of direction often becomes the point where something deeper demands your attention. The event itself is only part of the picture. The meaning you make of it is just as important.

 

​The Catalyst Day is designed to resolve what continues to produce the same thoughts, feelings and responses, not simply the story of what happened. Understanding changes how you see your situation. Resolving it changes how you respond to it.

​​

Rather than relying on a single method, I combine a range of approaches that work across the neurological, energetic and somatic dimensions of the same experience. That's what allows us to go deeper than months of weekly sessions and create meaningful, lasting change in a single focused day without repeatedly revisiting the same story.

​

THE METHODS WORK ACROSS THREE DIMENSIONS

catalyst day five methods

WHY THIS WORKS, WHEN TALKING HASN'T

The situation that you're dealing with is seldom the whole story.

WHAT YOU LEAVE WITH

Understanding changes how you see your situation. Resolving it changes how you respond to it.


You leaving knowing what you've really been responding to, not simply what has been happening. The situation may not change. Your automatic response to it does.
 

Human Design Bodygraph watermark

WHY ONE DAY

You don't need months of weekly sessions. You need uninterrupted time to get to the root of what's happening and resolve it.

​One continuous day goes deeper because the work builds rather than restarts.

Rosina Barnett in colourful dress
Rosina Barnett sitting

WHY ROSINA

Why Rosina?

I spent nearly thirty years in Asset Management, working with the same pressures and expectations that many of my clients face. 

​

I know what it is to over-deliver, take on too much and measure your worth by what you produce. 

​​

27 yrs

ASSET MANAGEMENT

1:1

EVERY ENGAGEMENT

WHAT CLIENTS SAY

"I came to the Catalyst Day after seven months dealing with a very toxic work environment that ultimately forced a transition I hadn't chosen but needed. Confidence badly damaged, anger turned inward, and no clarity on what came next. Rosina's corporate background meant she understood the dynamics immediately, no lengthy explanations required. The day was intensive and emotionally honest. EFT helped me surface and release feelings I'd been suppressing for months, even years. The most significant shift was recognising how my own perceptions and responses were shaping the dynamic, not just what was being done to me. I left with less charge around what happened, clarity on what I want next, and practical tools I've since applied."

JS, MARKETING EXECUTIVE (UK)

THE FIRST STEP

Book a preliminary conversation.

​

​A 30-minute preliminary conversation to understand your situation and establish whether it suits a Catalyst Day. Not a sales call. A focused assessment with no obligation.

bottom of page