Midlife Explorer
FOR PEOPLE WHO WANT MORE OUT OF BEING ALIVE
We spend a fortune adding years to our lives. Let's put some life into those years.
Time to listen to what your mind and body are telling you.
Feel more alive in your own life, with the clarity, energy and freedom to make the choices that feel right for you.
If not now, then when?
Half an hour, free, no pitch at the end of it.
WHO THIS IS FOR
People call me for one of four reasons.
1. You've lost your spark.
You have the job you once wanted, the house and lifestyle you worked for and the holidays you used to count down to. Yet life has started to feel flat. You're not looking for complete reinvention. You want to feel excited about your life again.
2. The same patterns keep following you.
You've changed roles, firms, even relationships and the same conflict keeps showing up. Same argument, different people. You've started to wonder whether the common denominator might be you and you want to understand what is really driving the pattern.
3. You don't feel secure.
You're successful but underneath you feel anxious and stressed, looking over your shoulder and wondering when you'll be found out. You worry about being the next one to be made redundant, losing your income and the security you have worked hard to build and what it would mean if you ended up with nothing. You want to trust yourself again, feel more confident in your own abilities and know you are capable of handling whatever comes next.
4. Life has pulled the rug out from under you.
A divorce, redundancy, diagnosis or other unexpected event has changed your life. You kept going but have lost touch with yourself. The circumstances have floored you and you have not felt like yourself since. You are ready to reconnect with who you are, understand what you have made it mean and find your feet again so you can step out of survival and back into living.
CLIENT STORY
MB decides what happens next now.
When MB was made redundant after fifteen years in the same company, he took it personally. He had given the job loyalty, long hours and results, and it wasn't reciprocated. The shock moved quickly to self-doubt and when he reached out to his network he felt exposed rather than supported.
His Catalyst Day gave him the conditions to examine the situation without the shock distorting his read on it. We separated what had happened from what it meant about him, two things the redundancy had collapsed together. From there we looked at what he actually wanted next: his natural working style, what had motivated him historically, and where those pointed.
Redundancy was not the end. It was the point at which he started making his own decisions about what came next.
THE CATALYST DAY
What if life could feel as good as it looks?
That is what the Catalyst Day is for. You leave knowing what you want, what you have been telling yourself about why you cannot have it and what you are going to do differently.
Insight. Agency.
EW, an events director, kept getting pulled into the same difficult dynamic at work. In one day she could see the story she had been telling herself about it and her own part in keeping it going. She stopped needing the other person to change.
We work in person or over Zoom. Before the day itself there is a call about what is going on, I create your Human Design profile and a personalised guided hypnotherapy recording for you and a few simple practices to use in the weeks running up to the day.
Afterwards you keep the tools we have worked with and we talk again once you have had time to settle into what you have discovered and start putting it into practice.
WHERE WE START
Most people can tell me what they do not want.
Part of the day is about working out what you do want, in enough detail that you can see it, feel it and start moving towards it.
Then we work backwards from there, working out what needs to change and what you need to do first.
SE runs her own day now.
SE came to me running on empty. Senior role, two young children, main earner, adrenaline doing most of the work. Work had become hostile. People she had trusted were now competing with her, and whatever position she took seemed to create friction.
On her Catalyst Day she could see how much capacity was going into managing other people's responses and how little was left for her own judgement. Once she understood what was driving her reactions she could choose her response rather than default to it.
She said no when she meant it, switched off properly and was present at home.
The job did not change. She did.
WHAT CHANGES
What changes in the weeks afterwards.
You stop trying to change other people or waiting for permission.
You walk into the same room with the same people and feel steady.
You wake up interested in the day ahead and start making plans.
You make the decision they have been chewing over and feel relief.
You have the conversation you have been dodging and nobody bursts into flames.
You say yes because they want to and no without needing to justify it.
WHICH STORY ARE YOU LIVING IN?
What is the theme of your story?
Most people are convinced the problem is them. It rarely is. Three minutes will tell you which of the four themes is prevalent for you, what it is costing you and the one thing you can do about it this week.
STORY 01
The Loop
Different job, different people and the same conflict find you.
STORY 02
The Plateau
You've got everything you set out for and it feels empty. You want to feel excited about your life again.
STORY 03
The Doubt
You do not feel good enough so you hold back waiting to be found out. You have not got as far as you should have and you know it.
STORY 04
The Rebuild
Life pulled the rug out from under you. You are deciding what comes next rather than waiting to find out.
1
It takes three minutes and no sign-up to start.
2
Get your result
Your story named, with two things to try this week.
3
Talk it through
If you would like to go further, book a free conversation.
Free: your result arrives straight away.
WAYS TO WORK TOGETHER
Ways to work with me.
Start wherever you like. An hour of tapping, a written Human Design profile, a focused session on something you cannot afford to fumble or go in deep with a whole day.
Whatever route you choose, the conversation remains confidential. bring what you need to work on.
An entire day built around you and the story you are telling yourself. You leave knowing what you want, what has been getting in the way and what you can do about it. Includes a Human Design report, personalised hypnotherapy and the tools to help you see your story differently and change your role in it.
EFT, or tapping. Reduces the emotional charge attached to a situation so it stops producing the same response.
Used when something has more emotional charge than you want it to have. We work with the feeling, belief, memory or story so you can respond differently rather than being pulled into the same reaction.
For an interview, pitch, leadership meeting, difficult conversation, or challenging people situation that you need to prepare for. We work through what you want to say, what you might be asked and how to handle the unexpected.
Drawing on 27 years of corporate experience preparing investment, sales and leadership teams for important meetings, interviews and pitches.
A personalised report on how you are built to decide, process information, and manage stress.
Covers how you make decisions, work, relate to others and handle money, so the patterns that have felt automatic have language. Written specifically for you.
START SMALLER
You do not have to start with a whole day.
Sometimes we don't have the time or resources to take a full day. Try something smaller first to see whether this work suits you and whether you can stand me for a full day. No pressure to go further.
1 HR · ONLINE £66
TAILORED FOCUS SESSION
For one thing you want to get right.
An interview, presentation, difficult conversation, pitch or negotiation. We focus on what you need to handle, work out what you want to say and how you want to show up, and prepare you for the things that might not go to plan.
Book a session
EMOTIONAL FREEDOM TECHNIQUE
When something has more charge than it should.
EFT is a simple somatic practice that uses gentle tapping while you focus on what you are experiencing. We can work with a feeling, belief, memory or pattern and see what changes when you approach it differently.
Book an hour
YOUR PERSONALISED HUMAN DESIGN PROFILE
A different way to understand yourself.
Your Human Design profile gives you another lens on how you naturally operate, make decisions and use your energy, as well as what you may have learned from your environment. We explore what resonates, what doesn't and what you might want to see differently.
Request yours
WHY ROSINA
I was you. Driven, ambitious and convinced there had to be more to life than this.
I loved the pace, the clients and the complexity. I also knew the politics. In 2016 I was made redundant, bullied and pushed out while carrying something personal I couldn't talk about. My sleep suffered, my health followed and my inner critic had plenty to say about all of it. I was certain the problem was me.
It wasn't. I had built an entire identity out of stories where I was the victim, the villain, the rescuer or the peacekeeper full of fear and anxiety, always watchful for when I would be found out. Taking those stories apart gave me the freedom and the nerve to want something different.
It took me ten years to understand what was really going on and learn how to work with it. I now condense what I learned into a day because I know where to look now.
WHAT CLIENTS SAY
"I came to Rosina because I was constantly saying yes to other people and putting off the things I wanted to do. She helped me see patterns and blind spots I hadn't been fully aware of and understand why I kept getting in my own way. The Human Design report she prepared was thorough and personalised giving me a deeper understanding of myself. I left with clarity about what I want, greater confidence in my decisions and a renewed sense of direction."
SB, PROJECT MANAGER
"I came to Rosina as I was kept being pulled into a difficult dynamic at work. Rosina asked questions that were so intuitive it helped us get to the crux of the issue really quickly. She draws on a whole host of techniques so it's not a generic coaching session. I could finally see the story I was telling myself, my own behaviour and how I was perpetuating part of the problem. I no longer feel the need to change the other person. I have much more compassion and understanding of why the relationship deteriorated."
EW, EVENTS DIRECTOR